Stop Smoking

One of the best techniques to use when trying to stop smoking is to set a deadline, and to then work towards meeting it (i.e. to stop smoking altogether by a certain date).

In this article:

Why stop smoking?

About cancer

About lung cancer

Why do people find it so hard to stop smoking?

How can I stop smoking?

What if I simply can’t stop?

Are there any alternatives to smoking which are not harmful?

How Chemist Online can help

Advice & Support

Why stop smoking?
Smokers and non-smokers are aware that stopping smoking is far from easy. In fact, UK surveys reveal that stopping smoking is more difficult than overcoming any other type of addiction.

The reasons for stopping smoking are many:

Reduce the risk of developing cancer (particularly lung cancer which kills over 30,000 people a year in the UK alone)

Keep cardiovascular diseases at bay

Prevent skin problems (such as: excessive wrinkles and yellowing of the skin)

Feel better physically and mentally

Have more energy

Enjoy your food more (through having a better sense of taste)

Participate in sports and other exercise activities without becoming out of breath quickly

About cancer
Cancer is a disease where abnormal cells in the body begin to grow, divide and reproduce in an uncontrollable way. These abnormal cells then invade and destroy healthy tissue, including organs.

About lung cancer
Lung cancer (cancer of the lung) develops where abnormal cells in the lungs grow and multiply at an abnormal rate (rather than growing, dividing and then dying off before being replaced by new cells – the human body’s normal mechanism).

Why do people find it so hard to stop smoking?
Smoking is an addiction. Cigarettes contain a stimulant called nicotine. The body develops a craving for nicotine, particularly in stressful situations/conditions. When you try to stop smoking, the craving is intensified and the need to smoke can become almost unbearably intense.

How can I stop smoking?
If you want to stop smoking there are several approaches/techniques you could try:

Ask yourself why you want to stop smoking and then make a list of all the (aforementioned) benefits.

Set a deadline for when you want to stop. This could be in six weeks’ time, in three months, six months, a year… By setting a smoking cessation date/deadline you are giving yourself a clear target to aim towards. You can also then plan your ‘stopping smoking journey’ and place certain milestones along the route so that you gradually reduce the number of cigarettes you smoke to zero by the time your ultimate deadline date arrives.

Planning is so important when it comes to stopping smoking for good. Set yourself goals to work towards which centre around the gradual reduction of the number of cigarettes you smoke each day, then each week…

Be prepared for it to be difficult at times, as withdrawal symptoms kick-in. Most people who have been successful in stopping smoking have got there by taking a ‘one-day-at-a-time’ approach. As each smoke-free, or smoking-reduced day passes, tick it off on a special calendar. This can give you a sense of achievement and make you feel better through seeing some actual ‘evidence’ that you are getting somewhere with your plan.

You may experience some weight-gain as you gradually smoke less. This is completely normal and happens to just about everyone who tries to give up smoking. To combat this, buy low fat foods and try to avoid eating sugary snacks and fizzy drinks. Also, keep your alcohol consumption to a sensible level at this time (try to reduce your drinking if you can).

With successful smoking cessation, awareness is a key factor. Think about environments where you feel a craving for a cigarette most intensely, and then avoid those environments as much as possible.

What if I simply can’t stop?
The key is not to put too much pressure upon yourself as you work towards stopping smoking. This means that you are best to take a gradual, long term approach to complete smoking cessation, and not to be too hard on yourself or to be in despair if you fail in your first few attempts. Human beings are not robots or machines. We have physical, mental and emotional aspects to us which all need to work together to achieve the ultimate goal of stopping smoking for good.

Are there any alternatives to smoking which are not harmful?
Yes. There are a range of alternatives/treatments which can greatly improve your prospects of stopping smoking. The ‘umbrella’ term for these is Nicotine Replacement Therapy (or NRT). Also, another advantage of NRT treatments is that you can buy them as ‘over-the-counter’ products.

NRT treatments generally take the form of: patches, inhalers, tablets and lozenges. They are popular because not only can they be effective – making a massive contribution to an individual’s eventual cessation of smoking cigarettes – but also they can allow you to stop smoking gradually: the most effective approach to complete smoking cessation (rather than trying a unrealistic ‘overnight’ cessation approach which rarely works).

Note: The NHS now has Stopping Smoking Clinics. If you would like to attend, simply ask your GP to refer you.

How Chemist Online can help
Through this website we have a range of products available to buy which can help you to stop smoking.

We can also offer you purifying mouthwashes (which contain a a multi-active formula) –
to help freshen breath.

www.chemistonline.co.uk

Advice & Support
Quit – a charity that helps people to stop smoking
Helpline: 0800 00 22 00
Website: www.quit.org.uk

Smokefree
Helpline: 0800 022 4 332
Website: www.smokefree.nhs.uk

Roy Castle Lung Cancer Foundation
Tel: 0800 358 7200
Website: www.roycastle.org

British Lung Foundation
Tel: 08458 50 50 20
Website: www.lunguk.org

Macmillan Cancer Support
Helpline 0808 800 1234 (free phone)
Tel: 020 7739 2280 (standard rate)
Website: www.cancerbackup.org.uk

This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

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Helpful Driving Tips to Take on a Georgia Winter

Winter is quickly approaching this year, threatening to strike soon. In 2010, the Jan. 10 snowstorm wreaked havoc on roadways in Northeast Georgia. Should a similar storm hit this year, drivers need to be prepared. Accidents and injuries can be avoided by taking safety measures to help prevent motor vehicle accidents, including multi-car collisions, during the winter months in Georgia.

Preparation

- Make sure to check your vehicle’s brakes, tires, battery, defrosting and heating system as well as the windshield wipers. Use nonfreezing washer fluid.
- Protect your radiator and engine from freezing by changing the antifreeze.
- Do not warm your vehicle in a confined area without proper ventilation.
- See that your fuel tank is almost full to keep ice out.
- Always bring a winter survival pack, including sleeping bags or blankets; extra warm clothes, a flashlight and batteries; knife; first-aid kit; nonperishable food; shovel; matches; booster cables; and a brush and windshield scraper.
- Plan out your route before you go anywhere and let others know where you are headed.
- Always check weather forecasts before traveling.

While Driving

- When accelerating and decelerating, do so slowly. This is a good way to regain traction and avoid skids.
- Slow down for lights well in advance.
- When braking, use firm but steady pressure on the pedal.
- Avoid stopping on an icy road if you do not need to.
- If you start to slide, steer and look in the direction you intend to go.
- If you can, avoid stopping when you go uphill. Before heading up a hill, gain momentum.
- Do not use cruise control if you are driving on any slippery roads.
- Be careful on overpasses, bridges and in sheltered spots where ice does not thaw as fast.

When Stuck

- If you are in an area without many people around, stay near your vehicle. Do not walk in a storm unless your destination is visible from your vehicle.
- Dial 911 once you realize you cannot move your vehicle.
- If you are stuck off the road, check to see that your exhaust pipe is free from debris.
- Do not use too much energy trying to get your vehicle out. Sweating in freezing temperatures can lead to hypothermia.
- Make sure that your emergency kit will last you until you receive help.

Despite the usually moderate weather in Georgia, there is always the possibility of snow and ice. If you or someone you know is involved in a serious car accident this winter, contact an experienced personal injury attorney in your area for help with your case.

At Butler, Wooten & Fryhofer, LLP, our Georgia-based personal injury lawyers represent clients nationwide in cases involving catastrophic personal injuries and death.

Butler, Wooten & Fryhofer, LLP
2719 Buford Highway Northeast
Atlanta, GA 30324
Phone: 404-321-1700
Toll Free: 800-242-2962

Butler, Wooten & Fryhofer, LLP,
Columbus Office
105 13th Street
Columbus, GA 31901
Phone: 706-322-1990
Toll Free: 800-233-4086

Website: www.butlerwooten.com

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Prevention Methods For Kidney Stone

How to cleanse renal cells naturally? You can hear this question from many people. Let’s see here some of the prevention methods for kidney stone. Today, there are many herbal products available online to improve the functioning of body organs. Selecting the best herbal product holds a prominent role in getting satisfactory result. To avoid the risk of side effects, feel free to select product from a trustworthy manufacturing company.

Drinking plenty of water per day can reduce the risk of many health issues. As per studies, it is advised to include at least eight glasses of water per day. This habit is found to be very useful to improve the production of digestive enzymes in body. It also eliminates the unwanted toxins accumulated in body. Increasing the consumption of potassium is found to be very effective to cleanse liver and kidney cells.

Do you know the foods enriched with potassium? Banana is a fine example for a food item enriched with potassium. If possible, make it as a habit to include potassium enriched food items in daily diet. Today, you can also get potassium products from market in the form of capsules, extracts and tablets. Water melon is one among the best recommended food item to cleanse body organs. It is found to be enriched with potassium compounds.

You can safely include this food item in daily diet. It cleanses your body organs naturally and safely. Do you like to eat roasted pumpkin seeds? If yes, it is found to be very effective to treat the accumulated toxins in body. Roasted pumpkin seeds supplies sufficient nutrients needed for the proper functioning of body organs naturally. If you are in search of a natural cure to remove the accumulated toxins in body naturally, feel free to include pumpkin seeds in diet schedule.

Turmeric, a common ingredient added for the preparation of food recipes is another safe remedy to cleanse your renal cells. It removes toxins from body naturally. 100% safety is one among the highlighting features of turmeric. Today, you can even get turmeric products from market in the form of capsules, extracts and tablets.

Fighting against bacterial infection, improving the production of digestive enzymes and enhancing the immunity health of body are some of the main benefits of including turmeric in diet. Similar to turmeric, ginger is another common remedy recommended to get rid of renal health troubles. Ginger extracts treat infection without inducing any health risk on body. As per research, ginger products are renowned for anti-inflammatory action. It prevents the risk of UTI naturally.

Kid Clear is a safe remedy recommended to get relief from toxin accumulation and renal calculi. Today, you can easily get this herbal remedy from online stores. What are the advantages of using Kid Clear? This is a common question heard from new users. As per studies, many of the ingredients included for the preparation of Kid Clear are renowned for their renal cleansing effect. It assures safe result among all users. For satisfactory result, try to use Kid Clear twice or thrice per day.

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Most Powerful Natural Supplements Prevent Muscle And Joint Strain

Treating inflammation in joints and muscle is not a difficult task at present. Today, you can find hundreds of products in online stores boasting cure from inflammations. How to select the best product devoid of side effect? This is a common question heard from people. Let’s see here some of the natural supplements prevent muscle and joint strain. We will start with calendula, a renowned anti-inflammatory remedy.

Calendula can be easily obtained from online markets and stores. As per research, this particular herbal remedy is found to be very effective for the treatment of arthritis and other similar joint diseases. At present, calendula is a common ingredient added for the preparation of herbal products. It assures safe results within a short time interval. Similar to calendula, cat’s claw is another remedy recommended to treat joint and muscle pain in body.

Cat’s claw is renowned for treating many health issues like joint aches and muscle pain. Preventing inflammation is a main health benefit of using cat’s claw in daily diet. If possible, make it as a habit to use cat’s claw twice or thrice per day. There are several advantages by using cat’s claw in daily diet. Some among the highlighting advantages of including cat’s claw in daily diet are improving blood circulation, treating infections and preventing inflammations.

Similar to cat’s claw, another herbal remedy to treat inflammatory disease is chamomile. At present, you can find different types of chamomile products from online market. For example, consider chamomile tea. Today, you can easily obtain chamomile tea powder from market stores. If possible, try to drink chamomile tea twice per day after meals. Apart from decreasing the risk of inflammations, chamomile tea can provide you several health benefits like improving digestion and treating infections.

Herbal oils with chamomile as a key ingredient is a main cure for treating inflammations. You can make use of this herbal remedy twice or thrice per day. If possible, try to do gentle massaging with this herbal oil. At present, spa and other relaxing centers are making use of chamomile oil to treat inflammatory disease. We are now going to see how Rumacure is going to heal wounds and inflammatory disease.

At present, this exotic cure is one of the best sold products from online stores. It is completely herbal in composition. Is it safe to use Rumacure capsule for a prolonged period of time? This is a common question heard from people. Generally, this exotic product is made as per the guidance of experts from health field. You can use it for any long period of time. It won’t induce any side effect on user.

If possible, make it as a habit to use this herbal remedy twice or thrice per day. Lack of side effect is a main benefit of using Rumacure capsule. If you are in search of a safe cure for treating inflammatory disease naturally, feel free to use this herbal cure. Apart from treating inflammatory disease, you can also use this herbal cure to promote blood circulation and enhance the flexibility of muscles.

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